Q: Dear Ginny,
Kindly tell me any website where I could get access to diet planning of diabetes patients. In the meantime, kindly send a menu for 1400 caloric vegetarian menu with 40% CHO, 40 Fat and 20 Protein.
A: There are several on line sites that you can direct patients to learn about vegetarian diets. Try www.MayoClinic.com, www.Veggie123.com and for a free diet www.SparkPeople.com. A book can be ordered from the American Dietetic Association "Becoming Vegetarian" for $5.00. It is difficult to just send a diet plan without knowing what type of vegetarian diet your patient is looking for.
- Are they Lacto-ovo Vegetarian: eating mostly plant foods but also eating eggs and dairy?
- Are they Lactovegetarian: eating no meat, no eggs but eating dairy?
- Are they Vegan: eating no animal proteins or animal by products?
- Are they just avoiding red meat?
I would direct your patient to a registered dietitian to be sure they obtain the diet they prefer and obtain a well rounded diet so the nutrients that are at times missing in a vegetarian diet are present: calcium, Vitamin B12, Iron and Zinc.
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